Managing your bad mood

Managing your bad mood

During the extraordinary circumstances of lockdown it is normal for feelings such as frustration, irritability, anxiety, despondency etc. to pop up every once in a while. It might also be very challenging to manage these feelings in the limited space of your home when...
COVID-19: Standing strong during lockdown

COVID-19: Standing strong during lockdown

When 3 weeks of lockdown was announced a shiver went down my spine and I could feel the uncertainty turning in my stomach. Then I tried to think positive and imagined all the things I would like to do – all the things that I never seem to get around to… One week later...